





Getting Started
Whether you are new to this area and thinking of group spins or if you are new to cycling or maybe you are moving on from other sports and looking to take up cycling - there are lots of reasons to join our cycling club - not least of which is cycling with others is much more fun and you get to meet new friends and explore fabulous scenery on our planned cycle spins.
Once you have a suitable bicycle ( dosent have to be brand new - just safe for cycling on, add a helmet and cycling shoes and you are ready to go on a trial spin with any of our Spin groups. More info on dates and times of spin groups HERE.
All our spins start from Columb Barracks, Mullingar ( see map on contact page) and you will be most welcome to try out a spin our two with one of our spin groups - all you have to do, is turn up a few minutes before the official start time and make yourself known - anyone in the group will point you to the the Group Leader for the day.
After a spin our two - you will need to become a member ( see details on the membership page) - mostly to ensure you are insured on spins. Our regular spin group cycles and events are all included in the membership cost, and you can choose to enter other sportives around the country - which all have individual entry fees.
The Basics:-
Safety: All cyclists must wear a helmet, and should wear cycling gloves to prevent cuts and bruises in case of a tumble. We also recommend cycling glasses to protect your eyes. When the weather is sunny, sun cream is also essential along with a drinking bottle attached to the bike with a bottle cage. Ideally, each cyclist should have a mobile telephone and all contact numbers with the group leaders.
Bike: Road bikes are recommended in preference to hybrids (which would be fine for initial years) or mountain bikes (which are much harder work over long distances). Bikes should be properly serviced, in a good state of repair, gears/chain oiled and with functioning brakes. Tyres should be pumped to proper pressure before each cycle to help avoid punctures. Carry a lock, two spare tubes, a pump, tyre levers, a multi-tool and water. Of course, a clean bike makes you look good and go faster. Group members will be more than helpful in suggesting how you care for your bike between rides.
Clothing: Proper cycling gear is recommended, including padded cycling shorts and a rain jacket.
Age:- There is no upper or lower age limit for our spins - other than checking your competence to see which spin group is most appropriate to your skill levels. If you are 16 or under you must be accompanied by an Adult who will also be cycling with on that day.
So go on, check out the cycle spin dates and times - all our spin groups are more than helpful with helping beginners settle into our groups - we were all there once.
If you would like to find out more about us please fill in the contact form on the Contact Page. Happy Cycling!